Samai

Samai (Little Millet) – Semi-Polished is a small but powerful grain packed with dietary fibre, iron, and B-vitamins. Naturally gluten-free and low in glycemic index, it's perfect for managing blood sugar, improving digestion, and supporting heart health. The semi-polished form ensures faster cooking while retaining key nutrients.

Mild in flavor and versatile in the kitchen, Samai is an excellent alternative to rice and can be used in dishes like pongal, upma, pulao, and even idli or dosa. Ideal for daily meals, it offers a light, nourishing option rooted in traditional South Indian food culture.