Panivaragu

Panivaragu (Proso Millet) – Semi-Polished is a highly nutritious, gluten-free grain rich in protein, fibre, and essential minerals like iron and magnesium. With a low glycemic index, it’s perfect for managing blood sugar, improving digestion, and supporting heart health. The semi-polished variety ensures quicker cooking while retaining most of its natural goodness.

Light and versatile, Panivaragu can be used in a variety of dishes such as upma, pongal, pulao, and even as a rice alternative. A traditional grain with modern health benefits, Panivaragu is a smart choice for anyone looking to incorporate wholesome, nutrient-packed meals into their diet.