Kuthiraivlli

Kuthiraivali (Barnyard Millet) – Semi-Polished is a light, nutritious millet known for its high fibre, iron, and calcium content. With a low glycemic index and gluten-free nature, it’s ideal for diabetics, weight watchers, and anyone seeking a clean, wholesome grain. Its semi-polished form makes it quicker to cook and easier to digest while retaining most of its natural nutrients.

Kuthiraivali has a mildly nutty flavor and is perfect for preparing dishes like pongal, upma, dosa, or porridge. Whether you're replacing rice or exploring millet-based meals, this millet supports better digestion, sustained energy, and a balanced, traditional diet.